I knew that blueberries were good for your memory but did you know they can help you lose weight? According to an article in Woman’s World Magazine, compounds in the berries help curb cravings so you eat less without trying! The article says in part, “Folks who nibbled blueberries before a big meal took in 9% fewer calories than those who didn’t eat blueberries; that’s enough to help the average person lose up to a pound a week.
Pigments responsible for the berries’ beautiful blue color are the same pigments that turn on our “I’m full” signal in our brains.
I don’t know about you but that’s enough to convince me to eat more blueberries!
(information from Woman’s World magazine)